9 foods that aren't low-carb than the experts revealed 1. Yogurt Yogurt is not high in carbohydrates by itself. According to nutritionist Adina Pearson, yogurt made from milk contains lactose, natural lactose, and about 12 grams of lactose per 227 grams. It is also said that if you do not use artificial sweeteners, it can be 3 to 4 times sweeter. 02. Bean Cheap, versatile, and nutritious beans are the main food for millions of people around the world. But if you think that beans are good for us and you're going to have fewer carbohydrates, it's a mistake. Dietitian Michael Bloom is famous for having soy protein, but carbohydrates are still considered. One cup of black beans contains 41 grams of carbohydrates, which is 2 slices of bread. 03. Fruit Delicious and nutritious 100% natural fruit is one of the most delicious foods on the planet. It varies in shape, size, color, and flavor. All fruits grown on trees have a natural fructose content, making ...
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